Sponsor Welcome: Anthea Yoga & Healing Arts Center

We’re so excited to announce a renewed partnership with Anthea Yoga & Healing Arts Center.  Having taken their classes in the past, we totally heart their  personalized approach to health & well being and their friendly style that teaches you to love your body, improve flexibility and elevate overall mind & body health.

Sylvia Mouzourou, Anthea’s founder totally exemplifies its holistic philosophy.  In addition to the physical aspect of Anthea’s offerings, Sylvia also meshes that with promoting mental health and relaxation through personal counseling and energy healing, reiki, acupuncture and other services.

There’s never a shortage of special workshops and events at Anthea, which are incredibly creative and provide alternative outlets for finding one’s mind & body balance.  Here are two in particular that are coming up in early May:

May 5 – Community Drumming Circle, 6:30 p.m. – 7:30 p.m. 
Let Yourself Move through Music!

Tap into your inner or outer sonic creativity through drumming and connect with your unique internal rhythms. Anthea’s Community Drumming Circle with the delightful, Maya Benattar is a great way to relieve stress, connect with friends and neighbors, and celebrate the power of community and music combined!    Sign up here.

May 11- Introduction to Embodied Awakening, 12:00 p.m. – 7:00 p.m.
A workshop with Jonathan and Rumi Takeda Bessone, Embodied Awakening (EA) is a path to living from your essence in a way that is grounded, authentic, joyful and full of heart. Awakening means to waking-up to the truth of who we are. We emphasize that awakening needs to be embodied. EA is real awakening, in the here-and-now. It isn’t an abstract spiritual philosophy, but a tangible experience of aliveness and awareness in the body.  Sign up here. 

Hope you enjoy the fun and positivity of Anthea as much as we do, and don’t forget to vote for them in the We Heart Astoria Best of Astoria, Favorite Yoga Studio category.  Welcome Anthea!

Anthea Yoga & Healing Arts Center – 34-01 45th Street, Astoria. 718.606.0049