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X-WR-CALNAME:We Heart Astoria
X-ORIGINAL-URL:https://weheartastoria.com
X-WR-CALDESC:Events for We Heart Astoria
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180630T150000
DTEND;TZID=America/New_York:20180630T160000
DTSTAMP:20261112T164842
CREATED:20180522T112547Z
LAST-MODIFIED:20180522T112547Z
UID:40726-1530370800-1530374400@weheartastoria.com
SUMMARY:Cynthia Kane on Talk To Yourself Like A Buddhist w/ Guided Meditation
DESCRIPTION:Join us on Saturday\, June 30th with author Cynthia Kane\, who will be discussing her book Talk To Yourself Like A Buddhist\, followed by a guided meditation. \nChange Your Words\, Change Your World \nThere are hundreds of books\, workshops\, and classes that teach us how to communicate effectively with others\, but very few of us pay attention to how we speak to ourselves. Best-selling author and communication expert Cynthia Kane believes this is a problem\, and she is sounding the alarm! Kane writes that there is an unreported epidemic of negative self-talk in our culture today. \nMany of us speak to ourselves in demeaning and hurtful ways\, using language we would never use with anyone else. To make matters worse\, we often don’t even realize when we are doing this\, as these old mental tapes play in repeating loops without our awareness. \nIn Talk to Yourself Like a Buddhist\, certified mindfulness and meditation instructor Cynthia Kane introduces the Middle Path of Self-Communication\, which consists of five mindful practices–Listen\, Explore\, Question\, Release\, and Balance–all of which are grounded in Buddhist principles. \n
URL:https://weheartastoria.com/event/cynthia-kane-talk-like-buddhist-w-guided-meditation/
LOCATION:The Astoria Bookshop\, 31-29 31st Street\, Astoria\, NY\, 11106\, United States
ATTACH;FMTTYPE=image/png:https://weheartastoria.com/wp-content/uploads/2018/05/Talk-To-YOurself-Like-a-buddhist.png
ORGANIZER;CN="Zora%20Shaw":MAILTO:events@astoriabookshop.com
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